Your first lesson from The New Fighter’s Cheat Sheet is on its way.

Over the next week, I’ll walk you through the beginner sparring mistakes that cause people to panic, get hit more than they need to, and feel overwhelmed when the pressure starts.

Start with Day 1, read it before your next training session, and focus on one small adjustment at a time.

(If you don’t see the first lesson in a few minutes, check your spam or promotions folder.)

In the meantime, watch one of my sparring breakdowns to see live sparring success and mistakes.